ADHD Coaching | Reflexology | Drawing & Talking | Indian Head Massage | Creativity Workshops | Mentoring | Gifts

ADHD Coaching

ADHD Coaching is tailored for the Neurodiverse.  Each person is unique and deserves to be listened to, shown care and understanding, regardless of diagnosis.   

Being Neurodivergent brings many challenges, how each person copes and reacts to these challenges varies significantly. (There is no right or wrong here)

Feeling judged, criticised, unheard or mis-understood hurts.  Being called lazy, scatty, talks too much, wants special treatment and so on, hurts.

Coaching empowers you, reassures and validates your feelings, builds knowledge, offers strategies, encourages action and commitment to achieve whatever is important to YOU. 

The Coach is not going to give you advice, or tell you what to do, but they will be your biggest cheerleader! 

If you would like to talk to Emma, a fellow Neurodivergent and ADHD Coach to decide if coaching is the right path for you, please follow the link to book your free introductory call. 

If you have had an introductory call and wish to book coaching, follow the link below to view packages.

Drawing & Talking

Drawing & Talking Therapy is a very special and unique practice. The client and practitioner ideally meet, in person each week for 12 weeks, consistently at the same place, day and time each week.

Drawing & Talking is a non-directed approach, meaning our practitioners follow the clients lead. The practitioner doesn't follow an agenda or have objectives. Their role is to be present, and available as the client explores through drawing, talking or sand play.

It's important to reassure you, there are no expectations around drawing ability! We are not here to interpret, or judge what we see or hear. We are here to provide and keep a safe, therapeutic space for you to explore and discover.

Drawing and Talking is suitable for children aged 5 and up, adults, people with early onset Dementia and those who are non-verbal.

This technique offers a way to express feelings and emotions, some from deep within a persons mind, that otherwise would not be talked about.

Drawing & Talking is not Counselling or Psychotherapy. We would always recommend you research and choose the right intervention for you and your loved ones.

If you are interested in Drawing & Talking for groups, please get in touch.

If you are a business and would like to enquire about Group or 1-1 Drawing & Talking please contact us directly for further information and packages.

Reflexology

Our Precision Reflexology treatment is carried out by a qualified and insured Reflexologist who holds professional membership.

Reflexology is a powerful treatment to have independently or in addition to other therapeutic interventions such as Coaching, Counselling, Drawing & Talking therapy and Hypnotherapy.  The gentle effective foot treatment, works with the body’s energy system to create connections with major organs and specific parts of the body.  The reflexologist, massages the feet (not a tickle, more a firm, soothing pressure), to stimulate reflex points as well as using the energy linking technique.  Through experience and knowledge, the therapist will be aware of specific areas that require attention.

Reflexology aids relaxation and brings about a sense of calm and peace.  Clients tell us that following treatment they feel less stressed, anxious, they sleep better and some experience a subtle energy feeling throughout their body which they find invigorating and reassuring.  Others say they feel the benefit in their joints and muscles, they can move easier and feel less pain, which in turn helps them to have a clearer mind. With so many benefits to Reflexology, too many to list, we can discuss your requirements on your free discovery call.

Reflexology is suitable for most people.  If you have any concerns or have been diagnosed with Cancer please get in touch prior to making an appointment. 

All new clients are required to complete a health questionnaire and attend a new client consultation at their first appointment.  

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Business Mentoring

Our approach to Mentorship starts with Listening.  We know that truly listening, hearing what is said/not said, is vital for creating a safe space for development.

We empower individuals, partnerships and businesses to believe in themselves, and the vision they are striving to achieve. 

We know that asking for help or support can be hard, and for some it can feel like failure.  We also know that being in business can be lonely, which is why having a mentor to offer reassurance and support is vital to quieten those concerns or fears.

It's time to focus on what's next!

This is your journey, where do you wish to go?!

 

Our Mentoring programs are interactive, engaging, and designed to provide real value, ensuring you leave with actionable insights for progression and success.

What you can expect.

  • Tailored package of support.
  • Experienced business mentor.
  • Treated with respect and warmth.
  • No judgement or comparisons.
  • A light-hearted approach without losing focus. 
  • Practical tips